Nutrition for Building Muscle - Interactive Workshop
Wed 02 Oct
|Limitless Lifestyle Community
Part 2 of the nutrition workshop series looks at nutrition strategies and considerations for building muscle. How important is protein? Does meal timing make a difference? Find out in this interactive workshop taking place in October!
Time & Location
02 Oct 2024, 18:00 – 19:00
Limitless Lifestyle Community, 89 Dale St, Liverpool L2 2JD, UK
Guests
About the event
Part 2 of the nutrition workshop series looks at nutrition strategies and considerations for building muscle. How important is protein? Does meal timing make a difference? Find out in this interactive workshop taking place in October! Topics covered include:
- Defining hypertrophy/building muscle
- The benefits of having more lean muscle
- Energy balance basics
- Macronutrients (protein, carbs, fat)
- The role of hydration